How I Can Help

Everyone’s story is different, and so is the support they need. I offer a range of therapeutic approaches designed to meet you where you are — whether you’re feeling overwhelmed, working through trauma, or simply wanting to understand yourself more deeply.

My aim is to create a safe, steady space where you can explore your experiences, develop new insights, and move toward a more grounded and connected version of yourself.

Below is an overview of the services I offer. If you’re unsure which approach is right for you, we can talk it through together.

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence‑based therapy that helps the brain process traumatic or distressing experiences that feel “stuck” or unresolved.

EMDR can be helpful if you:

  • • Experience intrusive memories or flashbacks
  • • Feel triggered by reminders of past events
  • • Carry anxiety or fear that feels out of proportion
  • • Struggle to move on from something that happened

EMDR doesn’t require you to talk in detail about the event. Instead, it supports your brain in processing the memory in a way that feels safer and less overwhelming.

Learn More About EMDR

Trauma‑Informed Counselling

Trauma can shape how we see ourselves, how we relate to others, and how we move through the world. Trauma‑informed counselling offers a gentle, steady space to explore your experiences without pressure or judgement.

Together, we work at a pace that feels manageable, focusing on:

  • • Building safety and stability
  • • Understanding emotional patterns
  • • Developing grounding and regulation skills
  • • Reconnecting with your strengths and sense of self

This approach is suitable for both single‑event trauma and long‑term or complex experiences.

Explore Trauma‑Informed Counselling

Integrative Counselling

Integrative counselling combines several therapeutic models so that your sessions can be shaped around your needs rather than fitting into one specific method.

This approach may include elements of:

  • • Person‑centred therapy
  • • Psychodynamic exploration
  • • Parts work
  • • Somatic awareness
  • • Mindfulness‑based strategies

It’s a flexible, collaborative way of working that supports you in understanding your thoughts, emotions, and patterns with greater clarity and compassion.

Learn About Integrative Counselling

Online Counselling

If attending in person isn’t possible or comfortable, I also offer secure online sessions. Many clients find online therapy just as effective as in‑person work, with the added benefit of flexibility and comfort.

Online counselling may be a good fit if you:

  • • Prefer to work from home
  • • Have mobility or accessibility needs
  • • Live outside London
  • • Have a busy schedule or childcare commitments

All you need is a private space, a stable internet connection, and a device with a camera.

Online Counselling Details

First Steps

Starting therapy can feel daunting, especially if it's your first time. I want to make the process as gentle and transparent as possible, so you know exactly what to expect before we even meet.

Read More About First Steps

Not Sure Which Service You Need?

You don’t have to decide right now. Your first session is a chance to talk about what’s going on for you, what you’re hoping for, and what approach might support you best.

Book a Session