Trauma‑informed counselling and EMDR therapy in London
Supporting adults through anxiety, trauma, and life’s challenges with compassion, safety, and evidence‑based care.
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Welcome
Hi, I’m Jane Doe, an accredited counsellor and EMDR therapist based in London.
I offer a calm, grounded space where you can explore what’s happening in your life, understand your experiences, and begin to heal at a pace that feels right for you.
My approach is gentle, collaborative, and rooted in the belief that every person has the capacity for growth and change — sometimes we just need the right support to get there.
About MeHow I Can Help
I work with adults who are navigating:
- Anxiety and overwhelm
- Trauma and PTSD
- Grief and loss
- Low self‑esteem
- Relationship difficulties
- Burnout and life transitions
Whether you’re feeling stuck, struggling to cope, or simply wanting to understand yourself better, therapy can help you reconnect with who you are.
Services
EMDR Therapy
A structured, evidence‑based approach that helps the brain process traumatic or overwhelming experiences.
Learn MoreTrauma‑Informed Counselling
A safe, steady space to explore your story, rebuild trust in yourself, and develop emotional resilience.
Learn MoreIntegrative Counselling
A flexible, personalised approach that draws from several therapeutic models to meet your unique needs.
Learn MoreWhat Clients Say
"I felt understood for the first time in years. The sessions helped me make sense of things I thought I’d never be able to talk about."
"EMDR changed everything for me. I feel lighter, calmer, and more myself."
Location
My practice is based in a quiet, comfortable space in London with easy parking and a welcoming, private environment.
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Ready to Begin?
If you’re considering therapy, you’re already taking an important step. I’m here to support you whenever you’re ready.
Book a Session